{"id":1031,"date":"2023-05-31T23:43:37","date_gmt":"2023-05-31T23:43:37","guid":{"rendered":"https:\/\/motelportofino.mx\/?page_id=1031"},"modified":"2023-06-01T17:23:07","modified_gmt":"2023-06-01T17:23:07","slug":"9-consejos-para-mejorar-las-relaciones-sexuales-con-tu-pareja","status":"publish","type":"page","link":"https:\/\/motelportofino.mx\/en\/9-consejos-para-mejorar-las-relaciones-sexuales-con-tu-pareja\/","title":{"rendered":"9 Tips to improve sexual relations with your partner"},"content":{"rendered":"<div id=\"pl-1031\"  class=\"panel-layout\" ><div id=\"pg-1031-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1031-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1031-0-0-0\" class=\"so-panel widget widget_lava-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-lava-editor so-widget-lava-editor-base\"\n\t\t\t\n\t\t><div class=\"equal-height\"><div class=\"lava-text post-content\"><p style=\"text-align: justify;\">When talking about sex, there are always new things to be discovered. The first step towards a fulfilling sex life is to give it a priority seat in your life, take interest in it and want to improve it.<br \/>\nIn this article you will find 9 tips that you should always have present during sex. If you are in a relationship, share this information with your partner; including them leads to the best results.<\/p>\n<h2 style=\"text-align: center;\">1<\/h2>\n<p style=\"text-align: justify;\"><strong>Tip: take a look at your values and sexual beliefs.<\/strong><br \/>\nEvery person has their own set of beliefs about sexuality; these are a product of your sexual education as well as your own personal and sexual history.<br \/>\nYou may not even be aware of them, but it is important to check them out so you have a better understanding of how you are currently living your sexual relations.<\/p>\n<p style=\"text-align: justify;\">Your sexual values will affect your behavior and feelings towards sex. They determine what you think is right and wrong, what is allowed and what is not.<\/p>\n<p style=\"text-align: justify;\">If your set of values allow you to have and open and positive attitude towards sex, you are more likely to enjoy them than if you thought they were something dirty, immoral, wrong, or unpleasant.<\/p>\n<p style=\"text-align: justify;\">Are you allowing yourself to be free in your sex life? Or are there any values or beliefs that prevent you from expressing your sexuality?<\/p>\n<h2 style=\"text-align: center;\">2<\/h2>\n<p style=\"text-align: justify;\"><strong>Tip: Forget the expectations<\/strong><br \/>\nSexual satisfaction is conditioned by the expectations you set before having sex and the results you obtain (what really happened).<\/p>\n<p style=\"text-align: justify;\">If reality doesn\u00b4t meet your expectations, you are likely to get frustrated.<\/p>\n<p style=\"text-align: justify;\">Sex is not a test you need to ace. If you are overloaded with expectations, the fear of not fulfilling them will likely follow, making you forget to be present and enjoy what you are feeling.<\/p>\n<p style=\"text-align: justify;\">Check your expectations before having sex:<\/p>\n<p style=\"text-align: justify;\">Do you feel like you need to satisfy your partner? Do feel like you need to reach orgasm quickly? Do you feel like you need to hold your erection all the time? How long do you think sex should last?<\/p>\n<h2 style=\"text-align: center;\">3<\/h2>\n<p style=\"text-align: justify;\"><strong>Tip: Get to know your body<\/strong><br \/>\nEach person is unique, and everyone enjoys different things.<\/p>\n<p style=\"text-align: justify;\">If someone enjoys a particular kind of sex or a certain type of stimulation, it doesn\u2019t mean you should too.<\/p>\n<p style=\"text-align: justify;\">It\u2019s your responsibility to know how to better stimulate yourself, how you like to be touched, your erogenous zones, the sexual acts you don\u00b4t like\u2026<\/p>\n<p style=\"text-align: justify;\">Everyone has a different erotic blueprint, and you should know how your body reacts. That is the only way you can share it with your partner.<\/p>\n<p style=\"text-align: justify;\">If you know yourself in an intimate and erotic way, you will be able to enjoy and share pleasurable sexual relations.<\/p>\n<h2 style=\"text-align: center;\">4<\/h2>\n<p style=\"text-align: justify;\"><strong>Tip: Penetration is not as important<\/strong><br \/>\nSocially, we call foreplay any sex activities that are not the intercourse. The collective sub-conscious has determined that if there has not been penetration, there has not been \u00abcomplete\u00ab sex.<\/p>\n<p style=\"text-align: justify;\">The idea of sex having to have penetrations and that it must last as long as possible is the cause of many sexual problems like erectile disfunction, premature ejaculation and not being able to reach the orgasm.<\/p>\n<p style=\"text-align: justify;\">The skin is the largest erotic organ. If your sex life is focused on the intercourse, you are limiting your sexuality to your genitals.<\/p>\n<p style=\"text-align: justify;\">We are not telling you to forget penetration (it is a road to pleasure like any other), but it is not the only nor the most pleasurable path.<\/p>\n<p style=\"text-align: justify;\">We invite you to skip penetration next time and enjoy your sexuality without intercourse. Do you think you could enjoy it?<\/p>\n<h2 style=\"text-align: center;\">5<\/h2>\n<p style=\"text-align: justify;\"><strong>Tip: Orgasm is a consequence, not the goal.<\/strong><br \/>\nIt may seem like the orgasm is the sole purpose and most important part of sex. This thought may prevent you from enjoying every part of sex while you are waiting for the climax.<\/p>\n<p style=\"text-align: justify;\">We relate the lack of orgasms with sexual dissatisfaction, but it is not necessary to reach it every time (or multiple times) to be able to enjoy it and be satisfied.<\/p>\n<p style=\"text-align: justify;\">This compulsion of measuring sexual pleasure with orgasms has made people seek it (frantically even) and has disconnected them from the erotic stimulation (that is necessary to achieve it).<\/p>\n<p style=\"text-align: justify;\">This is how you forget that orgasms are reached by letting yourself be carried by sensations.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pgc-1031-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-1031-0-1-0\" class=\"so-panel widget widget_lava-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-lava-editor so-widget-lava-editor-base\"\n\t\t\t\n\t\t><div class=\"equal-height\"><div class=\"lava-text post-content\"><h2 style=\"text-align: center;\">6<\/h2>\n<p style=\"text-align: justify;\"><strong>Tip: Become a priority in your sexual relationships<\/strong><br \/>\nTake charge of your own pleasure. Asking seems selfish; it is easier to give and prioritize your partner\u00b4s wishes than to ask for what you want.<\/p>\n<p style=\"text-align: justify;\">You should ask yourself if you like what you do, or if you do it for your partner. Dare to ask and enjoy. Let yourself experiment new things.<\/p>\n<p style=\"text-align: justify;\">Leaving your pleasure up to your partner\u00b4s intuition may be the beginning of dissatisfying sexual relationships.<\/p>\n<h2 style=\"text-align: center;\">7<\/h2>\n<p style=\"text-align: justify;\"><strong>Tip: Talk to your partner<\/strong><br \/>\nCommunication is key for sexual satisfaction. Look for a way to communicate. Let your partner know what you enjoy.<\/p>\n<p style=\"text-align: justify;\">It may be during sex (with guiding hands and whispers) or after (when you are both calm and relaxed).<\/p>\n<p style=\"text-align: justify;\">Don\u00b4t criticize what he does; focus on what you like and what you can improve. \nDon\u2019t judge them: everyone has different fantasies and preferences. The fact that they don\u2019t match yours doesn\u2019t mean they should be criticized or censured.<\/p>\n<h2 style=\"text-align: center;\">8<\/h2>\n<p style=\"text-align: justify;\"><strong>Tip: Nurture sexual desire<\/strong><br \/>\nWe may think that sexual desire is an impulse that just appears. Reality is that sexuality is not a vital need (nobody dies from lack of sex), so we need to nurture it.<\/p>\n<p style=\"text-align: justify;\">Always doing the same things, on the same day, at the same time and in the same place kills our sexual desire. Desire is fueled by novelty, not from normalcy or routine. Desire is the path to become sexually active.<\/p>\n<p style=\"text-align: justify;\">Do you think of sex on your daily life? How is your sexuality present? How much time do you allow yourself for it? What do you do to turn on your sexuality?<\/p>\n<h2 style=\"text-align: center;\">9<\/h2>\n<p style=\"text-align: justify;\"><strong>Tip: Don\u2019t have sex because you think you should<\/strong><br \/>\nAt some point, you may have taken the initiative in bed because you thought that was what your partner needed.<\/p>\n<p style=\"text-align: justify;\">This could lead you to live your sexuality with a feeling of obligation that will extinguish your desire; this makes you associate a sexual encounter with duty rather than pleasure.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\n<div class=\"post-media media-embed\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"luRJ0hYIXR\"><p><a href=\"https:\/\/mmartinezpsicologa.com\/mejorar-relaciones-sexuales\/\">9 Tips to improve sexual relations with your partner<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab9 consejos para mejorar las relaciones sexuales con tu pareja\u00bb \u2014 Mar\u00eda Mart\u00ednez - sex\u00f3loga Barcelona\" src=\"https:\/\/mmartinezpsicologa.com\/mejorar-relaciones-sexuales\/embed\/#?secret=dmJ7EX8Wva#?secret=luRJ0hYIXR\" data-secret=\"luRJ0hYIXR\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>En temas de sexualidad siempre podemos descubrir nuevas estrategias para mejorar las relaciones sexuales. El primer paso para tener una vida sexual placentera es dar a nuestra sexualidad un lugar prioritario en nuestra vida, interesarnos por ella y querer mejorarla. En este art\u00edculo quiero darte 9 sencillas claves que tienen que estar presentes en todas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1031","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/motelportofino.mx\/en\/wp-json\/wp\/v2\/pages\/1031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/motelportofino.mx\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/motelportofino.mx\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/motelportofino.mx\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/motelportofino.mx\/en\/wp-json\/wp\/v2\/comments?post=1031"}],"version-history":[{"count":11,"href":"https:\/\/motelportofino.mx\/en\/wp-json\/wp\/v2\/pages\/1031\/revisions"}],"predecessor-version":[{"id":1033,"href":"https:\/\/motelportofino.mx\/en\/wp-json\/wp\/v2\/pages\/1031\/revisions\/1033"}],"wp:attachment":[{"href":"https:\/\/motelportofino.mx\/en\/wp-json\/wp\/v2\/media?parent=1031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}