It is worth asking whether sex has positive consequences for your mental health. The answer is yes! Here, you will find everything you need to know about it!
Throughout the years, many specialists have talked about how sex improves your physical health. For example: during sexual intercourse, heartbeat and blood pressure increase comparably to when we exercise. Other research found that sex stimulates the production of collagen, which helps with skin elasticity and hydration. Since sexual intercourse has not been a tabu for a few years now, doctors and researchers have taken an interest on the benefits sex brings to mental health. Keep reading to learn all about their results:
Sex and hormone release
During sex, hormones like dopamine, endorphins and oxytocin are released; these chemical substances are commonly known as Happy Hormones because of their ability to positively influence the mood. Therefore, along with the feeling of pleasure, the person also enters a state of wellbeing and peace.
In addition, sex reduces the levels of cortisol, a hormone released as a response to stress. Another great benefit that comes with sex is the ability to fall asleep with more ease; this is a result of the muscle relaxing hormones released during orgasm.
Sex doesn’t fix psychological problems
Although sex can improve your mood, it doesn’t mean it is an effective way to avoid or overcome psychological problems likes anxiety, depression, etc.
In fact, research suggests that people with this kind of pathology tend to enjoy sexual intercourse less. This is why, whenever someone doesn’t feel like they are able to enjoy a full and healthy sex life, it is always recommended to seek the attention of a specialist.
Now you know! If you are looking for a fun pick-me-up, this may be the option for you.
https://www.cosmopolitan.com.mx/amor-y-sexo/asi-es-como-el-sexo-beneficia-tu-salud-mental